Frustration

Despite my best efforts I have found myself frustrated with myself. I am frustrated with my lack of weight loss and frustrated with all my hard work seeming to be for NAUGHT.

This is usually the time when I give up. I throw in the towel and proclaim that this is just what its going to be, there is NOTHING I can do about it, and I might as well just get comfortable. But this time is different. I am NOT going to throw in the towel, I am NOT going to give up or give in. I am going to preserver through this.

I will chose to eat a healthy meal this morning, and I will eat a healthy lunch, followed by a healthy dinner. Today is just one day in my journey to a healthier self and I cant let one day be the determining factor in my journeys course. Of course this is more like a month after changes but who's counting?

Ill admit this is HARD, and I am FRUSTRATED and even envious of those I see doing better then me. But I have to remember that just because I do not see outward signs of my hard work and changes I know that my INSIDES are doing better. I know that I am making a difference and the changes are effecting me long term and they are real.

I have to take a step back and let go of my need for immediate gratification and outward results. I have to stay on track and preserver through my frustrations.

No one said this would be easy, but I know it is worth the effort. I am worth the effort so I will keep moving forward, take my frustrations and embrace them, acknowledge them and then lay them back down to visit with another day.